References

  1. Optimal Therapy Initiative (University of Toronto). Smoking cessation guidelines: How to treat your patient's tobacco addiction. 2000.
  2. Hughes JR. New treatments for smoking cessation. CA Cancer J Clin 2000;50:143-151.
  3. Health Canada. Rewards of quitting. November 5, 2007. Available at: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/quit-cesser/ready-pret/reward-gratifiant-eng.php. Accessed March 12, 2010.
  4. Doll R et al. Mortality in relation to smoking: 50 years' observations on male British doctors. BMJ 2004;328:1519-1533.
  5. Health Canada. Addiction - 2007. Available at http://www.hc-sc.gc.ca/hl-vs/tobac-tabac/body-corps/addiction-dependa. Accessed Apr. 25, 2008.
  6. Foulds J. The neurobiological basis for partial agonist treatment of nicotine dependence: varenicline. Int J Clin Pract 2006;60:571-576.
  7. Jarvis MJ. Why people smoke. BMJ 2004;328:277-279.
  8. American Cancer Society. Guide for quitting smoking. Revised. October 27, 2006. Available online at URL: http://www.cancer.org.
  9. Health Canada. Maintain a healthy weight. January 24, 2008. Available at: http://www.hc-sc.gc.ca/hl-vs/tobac-tabac/quit-cesser/fact-fait/weight-poids_e.html. Accessed March 25, 2008.
  10. Health Canada. Smoking in Canada - trends from 1985-2001 available at http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/research-recherche/stat/_ctums-esutc_fs-if/2001-overview-eng.php. Accessed Oct. 7, 2009.
  11. Health Canada. Canadian Tobacco Use Monitoring Survey (CTUMS) - Results Highlights 2008 vs 1999. Available at http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/research-recherche/stat/ctums-esutc_2008_graph-eng.php. Accessed Oct. 07, 2009.
  12. University of Ottawa. Facts and Figures: Smoking Trends in Canada. Available at http://www.intermed.med.uottawa.ca/Curriculum/IPH/data/Smoking_Rates_e.htm. Accessed Oct. 07, 2009.
  13. Statistics Canada. Cigarette prices in Canada. 2007. Available at: http://www.nsra-adnf.ca/cms/file/pdf/cigarette_prices_Canada_18_February_2009.pdf. Accessed August 3, 2009.
  14. Mackay J, Eriksen M. The Tobacco Atlas. Available at http://www.who.int/tobacco/media/en/title.pdf. Accessed on May 12, 2010. 2002.
  15. Health Canada. Toxic Emissions Statement. Available at http://hc-sc.gc.ca/hc-ps/tobac-tabac/legislation/label-etiquette/tox/index-eng.php. Accessed on May 12, 2010. 2008.
  16. Government of Saskatchewan. Health effects of tobacco. 2007. Availiable at: http://www.health.gov.sk.ca/health-effects-tobacco. Accessed August 3, 2009.
  17. World Health Organization. The Smoker's Body 2004.
  18. Health Canada. Smoking and your body. September 3, 2009. Available at: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/body-corps/index-eng.php Accessed March 9, 2010.
  19. World Health Organization. WHO report on the global tobacco epidemic, 2008: the MPOWER package. Geneva, World Health Organization, 2008.
  20. Goldstein LB et al. Primary prevention of ischemic stroke: a guideline from the American Heart Association/American Stroke Association Stroke Council: cosponsored by the Atherosclerotic Peripheral Vascular Disease Interdisciplinary Working Group; Cardiovascular Nursing Council; Clinical Cardiology Council; Nutrition, Physical Activity, and Metabolism Council; and the Quality of Care and Outcomes Research Interdisciplinary Working Group: the American Academy of Neurology affirms the value of this guideline. Stroke 2006;37:1583-1633.
  21. Health Canada. Smoking and heart disease. Available at: http://www.hc-sc.gc.ca/hl-vs/tobac-tabac/body-corps/disease-maladie/heart-coeur-eng.php. Accessed March 26, 2009.
  22. Mackay J, Eriksen M, The Tobacco Atlas. 2002.
  23. Health Canada. Cigarettes cause lung cancer. November 5, 2009. Available at: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/legislation/label-etiquette/graph/cancer-cancer12-eng.php. Accessed on April 13, 2010. .
  24. World Health Organization. The Smoker's Body. 2004. Available at: http://www.who.int/tobacco/resources/publications/smokersbody_en_fr.pdf. Accessed on: March 4, 2010.
  25. University of Minnesota. Secondhand smoke facts. Available at: http://www1.umn.edu/perio/tobacco/secondhandsmoke.html. Accessed August 3, 2009.
  26. Ghadirian P (for Health Canada). Sleeping with a killer: The effects of smoking on human health. 2002.
  27. Statistics Canada. Average income after tax by economic family types. Avaliable at: http://www40.statcan.gc.ca/l01/cst01/famil21a-eng.htm. Accessed August 03, 2009.
  28. Canadian Lung Association. Second-hand smoke. Available at: http://www.lung.ca/protect-protegez/tobacco-tabagisme/second-secondaire/index_e.php. Accessed August 3, 2009.
  29. Health Canada. It's your health. Second-hand smoke. December 2006. .
  30. Health Canada. Cigarette smoke: it's toxic. November 22, 2007. Available at: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/second/fact-fait/tox-eng.php. Accessed March 9, 2010.
  31. Health Canada. Smoking and your body: Second-hand smoke. November 21, 2007. Available at: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/body-corps/second-eng.php Accessed March 9, 2010.
  32. Fagerstrom K. The epidemiology of smoking: health consequences and benefits of cessation. Drugs 2002;62(Suppl2):1-9.
  33. Moner SE. Smoking and pregnancy. Available at: http://www.phac-aspc.gc.ca/publicat/clinic-clinique/pdf/s1c3e.pdf. Accessed August 3, 2009.
  34. Health Canada. Quit smoking telephone counselling protocol for pregnant and postpartum women. Available at: http://www.hc-sc.gc.ca/hc-ps/pubs/tobac-tabac/protocol/intro-eng.php. Accessed August 3, 2009
  35. Lehtovirta P et al. Acute effects of nicotine on fetal heart rate variability. Br J Obstet Gynaecol 1983;90:710-715.
  36. Manning F et al. Effect of cigarette smoking on fetal breathing movements in normal pregnancies. Br Med J 1975;1:552-553.
  37. US Department of Health and Human Services. Clinical practice guideline: Treating tobacco use and dependence: 2008 update. Available at: http://www.ncbi.nlm.nih.gov/books/bv.fcgi?rid=hstat2.chapter.28163. Accessed March 4, 2010.
  38. Heatherton TF et al. The Fagerström Test for Nicotine Dependence: a revision of the Fagerström Tolerance Questionnaire. Br J Addict 1991;86:1119-1127.
  39. Ashton K, Streem D. Smoking cessation. In: Carey WD. Cleveland Clinic: Current Clinical Medicine. 2nd ed. Philadelphia, PA: Saunders Elsevier, 2011.

SYMPTOMS OF WITHDRAWAL

Use the smart tools to find out more about what kind of smoker you are.

Knowledge is power

TELL THE WORLD YOU’RE QUITTING

Take pride in your decision to quit and say it to those who matter most.

Send an e-card

taking a trip to your doctor

To have a more productive conversation with your doctor, fill out our checklist.

Prepare for your visit

This campaign is brought to you by one of canada’s leading research-based pharmaceutical companies. Copyright © 2010. All rights reserved.