The Big Quitting Picture

If you're not sure you're ready to take that next big step, read through the topics in this section for an overview of the forces that keep you smoking and how to overcome them. Forewarned is forearmed!

Are you ready to quit?

Tools to help you determine how prepared you are to quit.

Why smoke?

Some theories people cling to and the real truth behind them.

Why quit?

You'll find lots of reasons discussed here - some may actually be ones you haven't thought of.

Why is it so hard?

The more you understand about why it is so tough to quit smoking, the better armed you'll be.

Quitting aids & options

Which quitting aid is right for you? Compare all your options here.

FAQs

The most common questions asked by smokers considering a quit attempt and some straightforward answers.

Next: Are You Ready to Quit?